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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
09/02/22 1,128m 5:00.6 2:13.2 View workout
09/01/22 10,000m 39:53.6 1:59.6 View workout
08/31/22 1,549m 6:47.5 2:11.5 View workout
08/31/22 7,303m 28:19.2 1:56.3

Oppvarming 1250m *4
erg.zone

 View workout
08/30/22 1,927m 8:26.4 2:11.3 View workout
08/30/22 7,910m 30:00.0 1:53.7 View workout
08/30/22 1,163m 5:04.6 2:10.9 View workout
08/29/22 1,736m 7:29.9 2:09.5 View workout
08/29/22 8,649m 36:00.0 2:04.8

Row WOW - 20.8.22 - Free FM WOW
erg.zone

 View workout
08/27/22 3,000m 12:41.8 2:06.9 View workout
08/27/22 5,000m 19:59.0 1:59.9 View workout
08/26/22 1,013m 4:27.6 2:12.0 View workout
08/26/22 1,000m 3:59.7 1:59.8 View workout
08/26/22 2,000m 7:58.6 1:59.6 View workout
08/26/22 4,747m 18:00.0 1:53.7 View workout
08/25/22 10,000m 42:36.4 2:07.8 View workout
08/24/22 1,978m 8:44.6 2:12.6 View workout
08/24/22 7,851m 30:00.0 1:54.6 View workout
08/24/22 1,171m 5:04.0 2:09.8 View workout
08/22/22 766m 3:21.8 2:11.7 View workout