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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/29/22 2,106m 8:59.9 2:08.1 View workout
07/29/22 3,300m 12:00.0 1:49.0

Row WOW - 16.7.22 - Free FM WOW
erg.zone

 View workout
07/29/22 3,000m 13:00.4 2:10.0

3k oppvarming
erg.zone

 View workout
07/27/22 8,000m 33:58.3 2:07.3 View workout
07/26/22 10,000m 41:52.5 2:05.6 View workout
07/25/22 2,500m 10:59.7 2:11.9 View workout
07/25/22 6,000m 22:48.1 1:54.0 View workout
07/25/22 1,500m 6:33.7 2:11.2 View workout
07/24/22 5,000m 19:58.9 1:59.8 View workout
07/24/22 1,000m 4:25.4 2:12.7 View workout
07/23/22 5,630m 24:10.3 2:08.8 View workout
07/23/22 5,369m 23:07.9 2:09.2 View workout
07/22/22 1,793m 7:46.8 2:10.1 View workout
07/22/22 1,990m 6:17.8 1:34.9

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout
07/22/22 3,000m 13:15.9 2:12.6

3k oppvarming
erg.zone

 View workout
07/21/22 10,000m 43:59.8 2:11.9 View workout
07/20/22 5,000m 20:00.2 2:00.0 View workout
07/19/22 2,500m 10:57.5 2:11.5 View workout
07/19/22 5,000m 19:09.4 1:54.9 View workout
07/19/22 2,500m 11:00.1 2:12.0 View workout