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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/12/22 989m 4:22.7 2:12.8 View workout
06/12/22 4,207m 15:00.0 1:46.9

Row WOW - 11.6.22 - Free FM WOW
erg.zone

 View workout
06/12/22 2,364m 10:00.0 2:06.9

10min oppvarming
erg.zone

 View workout
06/11/22 10,000m 39:58.3 1:59.9 View workout
06/10/22 1,709m 6:59.6 2:02.7 View workout
06/10/22 7,311m 28:29.0 1:56.8 View workout
06/09/22 3,340m 14:45.8 2:12.6 View workout
06/09/22 5,300m 20:28.9 1:55.9 View workout
06/08/22 790m 3:28.2 2:11.7 View workout
06/08/22 7,303m 28:36.2 1:57.4 View workout
06/07/22 10,000m 42:50.1 2:08.5 View workout
06/06/22 2,000m 8:51.0 2:12.7

2k test
erg.zone

 View workout
06/06/22 5,000m 18:40.0 1:52.0

Jun 2022 - Diamond 5K - CTC Members
erg.zone

 View workout
06/06/22 2,000m 8:45.4 2:11.3

2k test
erg.zone

 View workout
06/05/22 10,000m 40:58.5 2:02.9 View workout
06/04/22 2,000m 8:29.9 2:07.4 View workout
06/04/22 1,265m 5:26.5 2:09.0 View workout
06/04/22 3,235m 12:00.0 1:51.2 View workout
06/04/22 1,500m 6:25.5 2:08.5 View workout
06/03/22 10,000m 41:50.7 2:05.5 View workout