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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/18/22 2,000m 8:59.7 2:14.9 View workout
07/18/22 6,000m 23:00.0 1:55.0 View workout
07/18/22 2,000m 8:54.4 2:13.6 View workout
07/17/22 5,000m 20:00.1 2:00.0 View workout
07/16/22 12,000m 52:52.1 2:12.1 View workout
07/15/22 3,106m 13:42.9 2:12.4 View workout
07/15/22 5,301m 20:28.5 1:55.8 View workout
07/14/22 3,619m 15:58.3 2:12.3 View workout
07/14/22 1,990m 6:28.4 1:37.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/14/22 3,000m 12:53.6 2:08.9

3k oppvarming
erg.zone

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07/13/22 10,000m 39:59.1 1:59.9 View workout
07/12/22 1,251m 5:29.9 2:11.8 View workout
07/12/22 7,800m 30:44.8 1:58.2 View workout
07/11/22 7,500m 31:53.8 2:07.5 View workout
07/10/22 7,500m 30:00.2 2:00.0 View workout
07/09/22 8,000m 33:17.0 2:04.8

Scandic Lillehammer

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06/28/22 1,000m 3:59.0 1:59.5 View workout
06/28/22 2,000m 7:58.9 1:59.7 View workout
06/28/22 5,000m 19:57.1 1:59.7 View workout
06/27/22 10,000m 39:49.5 1:59.4 View workout