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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/12/22 2,500m 10:36.3 2:07.2

2,5k oppvarming
erg.zone

 View workout
08/11/22 5,000m 20:00.0 2:00.0 View workout
08/09/22 3,841m 15:21.2 1:59.9 View workout
08/09/22 4,159m 16:58.4 2:02.4 View workout
08/08/22 2,525m 10:00.0 1:58.8 View workout
08/08/22 2,475m 10:00.0 2:01.2 View workout
08/07/22 2,500m 8:49.1 1:45.8

Row WOW - 6.8.22 - Free FM WOW
erg.zone

 View workout
08/07/22 3,620m 15:00.0 2:04.3 View workout
08/07/22 2,500m 10:55.4 2:11.0

2,5k oppvarming
erg.zone

 View workout
08/06/22 8,000m 35:06.0 2:11.6 View workout
08/05/22 10,000m 39:59.2 1:59.9 View workout
08/04/22 6,000m 25:59.8 2:09.9 View workout
08/03/22 2,590m 11:10.1 2:09.3 View workout
08/03/22 6,538m 26:00.0 1:59.3

Oppvarming 4min/2min r
erg.zone

 View workout
08/02/22 5,000m 21:00.2 2:06.0 View workout
08/01/22 1,443m 6:17.9 2:10.9 View workout
08/01/22 6,000m 23:59.3 1:59.9 View workout
08/01/22 2,000m 8:51.3 2:12.8 View workout
07/30/22 2,000m 8:00.0 2:00.0 View workout
07/30/22 8,000m 35:00.0 2:11.2 View workout