Roger Rogne

Log

Date Workout Score Ave Comments Action
03/07/23 6:56 1,579m 2:11.8 View workout
03/06/23 10000m 39:57.9 1:59.8 View workout
03/05/23 5000m 19:57.9 1:59.7 View workout
03/04/23 1151m 4:54.3 2:07.8 View workout
03/04/23 v1000m/1:00r...6 6,000m 1:53.7

CTC March

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03/04/23 9:01 2,034m 2:13.0 View workout
03/03/23 1360m 5:49.3 2:08.4 View workout
03/03/23 v1000m/1:00r...6 6,000m 1:56.7

CTC March

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03/03/23 7:42 1,806m 2:08.1 View workout
03/02/23 1754m 7:29.9 2:08.2 View workout
03/02/23 6x1000m/1:00r 23:58.0 1:59.8

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/02/23 1505m 6:43.6 2:14.0

2,5k oppvarming
app.erg.zone

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03/01/23 10000m 39:55.1 1:59.7 View workout
02/28/23 1000m 3:59.3 1:59.6 View workout
02/28/23 4764m 19:00.0 1:59.6 View workout
02/28/23 236m 0:55.6 1:57.7

2000m

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02/28/23 3000m 13:00.1 2:10.0 View workout
02/27/23 1609m 6:29.0 2:00.8 View workout
02/27/23 v10:00/r...9 6,300m 1:51.8

500m*10 med oppvarming

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02/26/23 1494m 6:15.0 2:05.5 View workout
02/26/23 4x1250m/3:00r 18:11.0 1:49.1

Row WOW - 25.2.23 - Free FM WOW
app.erg.zone/w/FNDBl5G7SiK9JwsesDUK3g

View workout
02/26/23 2008m 8:49.7 2:11.8

2,5k oppvarming
app.erg.zone

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02/25/23 1000m 4:09.7 2:04.8 View workout
02/25/23 1947m 7:59.9 2:03.2 View workout
02/25/23 v3:00/1:00r...5 2,994m 1:40.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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