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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
03/20/22 10,000m 41:30.1 2:04.5 View workout
03/19/22 10,000m 42:44.0 2:08.2 View workout
03/18/22 10,000m 38:48.2 1:56.4 View workout
03/17/22 3,620m 15:56.7 2:12.1 View workout
03/17/22 7,272m 29:59.2 2:03.7 View workout
03/16/22 10,000m 39:59.6 1:59.9

10k

 View workout
03/15/22 4,292m 18:00.0 2:05.8 View workout
03/15/22 3,000m 10:29.6 1:44.9 View workout
03/15/22 2,000m 8:50.1 2:12.5 View workout
03/14/22 2,490m 10:57.4 2:12.0 View workout
03/14/22 6,250m 23:45.0 1:54.0 View workout
03/14/22 2,300m 10:00.0 2:10.4 View workout
03/13/22 10,000m 40:00.1 2:00.0

10k Row by KREW/LiveRowing

 View workout
03/12/22 7,000m 28:59.4 2:04.2 View workout
03/12/22 1,000m 3:31.5 1:45.7 View workout
03/12/22 2,000m 8:53.6 2:13.4 View workout
03/11/22 5,000m 20:59.5 2:05.9 View workout
03/10/22 1,737m 7:30.6 2:09.7 View workout
03/10/22 7,314m 29:09.5 1:59.5 View workout
03/09/22 7,851m 33:58.6 2:09.8 View workout