Roger Rogne

Log

Date Workout Score Ave Comments Action
02/03/23 3000m 12:57.9 2:09.6 View workout
02/02/23 10000m 39:54.4 1:59.7 View workout
02/02/23 1000m 4:29.7 2:14.8 View workout
01/31/23 1433m 6:30.1 2:16.1 View workout
01/31/23 6:44.1 1,512m 2:13.6 View workout
01/31/23 30:00 8,055m 1:51.7 View workout
01/30/23 898m 3:58.4 2:12.7 View workout
01/30/23 4x6:00/2:00r 6,142m 1:57.2

Day 30 - 30 in 30 with Fitness Matters
app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…

View workout
01/30/23 1:00 324m 1:32.5

IRL

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01/30/23 7:37 1,705m 2:14.2 View workout
01/29/23 1414m 6:13.9 2:12.2 View workout
01/29/23 v8:00/1:30r...5 6,736m 1:55.7

Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…

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01/29/23 2009m 8:58.8 2:14.0

2,5k oppvarming
app.erg.zone

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01/28/23 2262m 9:59.0 2:12.4 View workout
01/28/23 v5000m/3:00r...2 6,250m 1:59.7

Day 28 - 30 in 30 with Fitness Matters
app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…

View workout
01/28/23 2016m 8:42.1 2:09.4

2,5k oppvarming
app.erg.zone

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01/27/23 1214m 5:19.0 2:11.3 View workout
01/27/23 v5:00/1:00r...7 5,861m 1:57.7

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

View workout
01/27/23 2010m 8:48.5 2:11.4

2,5k oppvarming
app.erg.zone

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01/26/23 1569m 6:50.9 2:10.9 View workout
01/26/23 132m 0:44.7 2:49.3 View workout
01/26/23 8x600m/1:30r 16:53.9 1:45.6

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

View workout
01/26/23 2010m 8:57.6 2:13.7

2,5k oppvarming
app.erg.zone

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01/25/23 1450m 6:29.7 2:14.3 View workout
01/25/23 1:00 325m 1:32.3

IRL

View workout