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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
10/09/22 3,349m 12:00.0 1:47.4

Row WOW - 8.10.22 - Free FM WOW
erg.zone

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10/09/22 2,500m 10:41.0 2:08.2

2,5k oppvarming
erg.zone

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10/08/22 2,056m 8:52.4 2:09.4 View workout
10/08/22 2,000m 7:34.0 1:53.5 View workout
10/08/22 8,000m 31:53.3 1:59.5

Row WOW - 24.9.22 - Free FM WOW
erg.zone

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10/07/22 8,000m 31:59.9 1:59.9 View workout
10/06/22 2,958m 12:59.7 2:11.7 View workout
10/06/22 1,000m 3:59.3 1:59.6 View workout
10/06/22 2,000m 7:58.6 1:59.6 View workout
10/06/22 2,000m 6:51.7 1:42.9 View workout
10/06/22 3,000m 12:59.8 2:09.9 View workout
10/05/22 10,000m 39:58.1 1:59.9 View workout
10/04/22 2,371m 9:54.7 2:05.4 View workout
10/04/22 6,000m 24:00.0 2:00.0

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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10/04/22 1,000m 4:24.4 2:12.2

1k
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erg.zone

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10/03/22 1,988m 8:25.3 2:07.0 View workout
10/03/22 2,000m 7:59.6 1:59.9 View workout
10/03/22 2,000m 7:45.7 1:56.4 View workout
10/03/22 1,609m 5:39.2 1:45.4 View workout
10/03/22 2,403m 10:19.3 2:08.8 View workout