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Log

Date Workout Score Ave Comments Action
11/03/23 8:40 2,010m 2:09.3 View workout
11/02/23 10000m 43:47.3 2:11.3

10K

 View workout
11/01/23 12000m 52:59.8 2:12.4 View workout
10/31/23 1000m 4:09.2 2:04.6 View workout
10/31/23 1000m 4:00.2 2:00.1 View workout
10/31/23 1000m 4:20.7 2:10.3 View workout
10/31/23 10000m 39:59.9 1:59.9

10K

 View workout
10/30/23 684m 2:59.8 2:11.4 View workout
10/30/23 v10:00/r...5 7,332m 1:59.6

Oppvarming +4*4

 View workout
10/29/23 372m 1:38.6 2:12.5 View workout
10/29/23 4x2500m/1:30r 41:23.7 2:04.1

Row WOW - 28.10.23 - Free FM WOW
app.erg.zone/w/lmSBoCqUTvyS0PRmIHpkdw

View workout
10/28/23 5000m 20:00.0 2:00.0 View workout
10/27/23 2314m 9:59.4 2:09.5 View workout
10/27/23 9x1:00/2:00r 2,493m 1:48.3 View workout
10/27/23 500m 1:32.6 1:32.6 View workout
10/27/23 10:06 2,346m 2:09.2 View workout
10/26/23 5000m 20:00.1 2:00.0 View workout
10/25/23 10000m 40:00.2 2:00.0 View workout
10/24/23 1673m 7:23.7 2:12.6 View workout
10/24/23 8x500m/1:00r 14:07.2 1:45.9 View workout
10/24/23 10:01 2,316m 2:09.9 View workout
10/23/23 5000m 19:59.0 1:59.9 View workout
10/21/23 800m 3:38.0 2:16.2 View workout
10/21/23 200m 0:35.2 1:28.0 View workout
10/21/23 1724m 7:35.6 2:12.1 View workout