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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
02/19/23 2,500m 10:38.0 2:07.6

2,5k oppvarming
app.erg.zone

 View workout
02/18/23 635m 2:56.5 2:18.9 View workout
02/18/23 7,580m 28:06.2 1:51.2

750*7 med oppvarming

 View workout
02/17/23 3,843m 15:56.9 2:04.4 View workout
02/17/23 5,306m 20:36.9 1:56.5

1000m *3 med oppvarming

View workout
02/16/23 10,000m 41:00.1 2:03.0

10000m

 View workout
02/15/23 983m 4:30.1 2:17.3 View workout
02/15/23 7,308m 26:54.0 1:50.4

500m*10 med oppvarming

View workout
02/14/23 3,000m 13:00.2 2:10.0 View workout
02/14/23 3,166m 12:59.3 2:03.0 View workout
02/14/23 6,267m 23:16.9 1:51.4

2k *5
app.erg.zone

 View workout
02/14/23 1,013m 4:34.7 2:15.5

2,5k oppvarming
app.erg.zone

 View workout
02/13/23 4,046m 16:10.9 1:59.9 View workout
02/13/23 2,400m 7:51.9 1:38.3

Row WOW - 11.2.23 - Free FM WOW
app.erg.zone/w/ZKd4Zdw9QXaawxekbLvcOQ

…		 View workout
02/13/23 2,500m 10:35.6 2:07.1

2,5k oppvarming
app.erg.zone

 View workout
02/12/23 8,000m 31:59.9 1:59.9

8k for dei rolige dage

 View workout
02/11/23 10,000m 40:49.8 2:02.4

10k
10k
app.erg.zone

 View workout
02/10/23 4,982m 20:29.9 2:03.4 View workout
02/10/23 2,000m 6:50.5 1:42.6

2000m

 View workout
02/10/23 3,018m 12:58.0 2:08.8 View workout