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Log

Date Workout Score Ave Comments Action
11/12/23 6299m 27:39.9 2:11.7 View workout
11/12/23 13:00 3,430m 1:53.7

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/12/23 1271m 5:34.5 2:11.5

2,5k oppvarming
app.erg.zone

 View workout
11/11/23 792m 3:09.9 1:59.8 View workout
11/11/23 1000m 4:00.4 2:00.2 View workout
11/11/23 1000m 3:59.8 1:59.9 View workout
11/11/23 2013m 8:13.0 2:02.4 View workout
11/11/23 23:33.6 6,195m 1:54.0

1250 oppvarming
2*8min

 View workout
11/10/23 1376m 6:08.3 2:13.8 View workout
11/10/23 v1250m/r...2 8,577m 2:04.2

Week2 Økt1

 View workout
11/08/23 1319m 5:50.0 2:12.6 View workout
11/08/23 26:15.0 6,681m 1:57.8

6min oppvarming
20min 26s/m 5269m

 View workout
11/07/23 532m 2:36.0 2:26.6 View workout
11/07/23 v1250m/r...4 10,036m 2:04.2

Week1 Økt5

 View workout
11/06/23 649m 4:06.0 3:09.5 View workout
11/06/23 v1250m/r...9 5,873m 1:50.0

Week1 Økt4

 View workout
11/05/23 842m 3:54.5 2:19.2 View workout
11/05/23 v1250m/r...3 10,858m 2:05.7

Week1 Økt3

 View workout
11/04/23 1911m 8:09.9 2:08.1 View workout
11/04/23 v6:00/4:00r...4 6,440m 1:51.8

Week1 Økt2

 View workout
11/03/23 656m 2:58.4 2:15.9 View workout
11/03/23 30:00 7,334m 2:02.7

Week1 Økt1

 View workout
11/03/23 8:40 2,010m 2:09.3 View workout
11/02/23 10000m 43:47.3 2:11.3

10K

 View workout
11/01/23 12000m 52:59.8 2:12.4 View workout