Roger Rogne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
952m |
4:12.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,000m |
6:23.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,750m |
7:44.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,325m |
10:00.3 |
2:09.0 |
RowErg |
Hwt |
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|
12/19/23 |
895m |
3:59.9 |
2:14.0 |
RowErg |
Hwt |
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|
12/19/23 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
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|
12/19/23 |
2,289m |
10:05.2 |
2:12.1 |
RowErg |
Hwt |
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|
12/15/23 |
8,000m |
34:00.1 |
2:07.5 |
RowErg |
Hwt |
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|
12/14/23 |
450m |
2:13.7 |
2:28.5 |
RowErg |
Hwt |
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|
12/14/23 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,181m |
18:08.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,981m |
8:45.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,019m |
8:49.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|