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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
09/05/23 4,310m 15:00.0 1:44.4 View workout
09/05/23 2,163m 9:31.4 2:12.0 View workout
09/04/23 269m 1:48.5 3:21.6 View workout
09/04/23 5,071m 18:00.0 1:46.4

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…

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09/04/23 4,213m 16:56.3 2:00.6

10K

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09/03/23 6,000m 25:00.0 2:05.0 View workout
09/03/23 2,000m 7:16.6 1:49.1

2000m må under 6:46,5

 View workout
09/03/23 2,000m 8:30.0 2:07.5

2000m må under 6:46,5

 View workout
09/02/23 2,744m 11:47.1 2:08.8 View workout
09/02/23 2,887m 10:00.0 1:43.9 View workout
09/02/23 573m 4:00.0 3:29.4 View workout
09/02/23 2,159m 9:09.8 2:07.3 View workout
09/01/23 1,488m 6:32.8 2:11.9 View workout
09/01/23 4,750m 17:23.2 1:49.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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09/01/23 1,274m 5:42.8 2:14.5

2,5k oppvarming
app.erg.zone

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08/31/23 387m 1:40.7 2:10.1 View workout
08/31/23 6,200m 25:09.6 2:01.7 View workout
08/30/23 10,000m 42:48.7 2:08.4 View workout
08/27/23 1,000m 4:19.7 2:09.8 View workout
08/27/23 2,000m 7:59.6 1:59.9

2000m må under 6:46,5

 View workout