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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/21/23 800m 3:38.0 2:16.2 View workout
10/21/23 200m 0:35.2 1:28.0 View workout
10/21/23 1,724m 7:35.6 2:12.1 View workout
10/21/23 2,000m 7:09.5 1:47.3 View workout
10/21/23 2,276m 10:01.2 2:12.0 View workout
10/20/23 2,915m 12:54.7 2:12.8 View workout
10/20/23 4,000m 14:15.1 1:46.8 View workout
10/20/23 2,068m 9:05.0 2:11.7 View workout
10/19/23 759m 3:21.6 2:12.8 View workout
10/19/23 8,000m 31:07.4 1:56.7

Row WOW - 14.10.23 - Free FM WOW
app.erg.zone/w/DhIu2G__RQG3Yzd4mJ7kjA

View workout
10/19/23 1,007m 4:31.1 2:14.6

2,5k oppvarming
app.erg.zone

 View workout
10/08/23 126m 0:36.7 2:25.6 View workout
10/08/23 9,874m 39:25.4 1:59.7 View workout
10/06/23 10,000m 43:59.9 2:11.9

10K

 View workout
10/05/23 1,106m 4:58.2 2:14.8 View workout
10/05/23 4,451m 16:00.0 1:47.8 View workout
10/05/23 438m 1:30.0 1:42.7

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/05/23 200m 0:35.1 1:27.7

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/05/23 2,500m 11:00.1 2:12.0

2,5k oppvarming
app.erg.zone

 View workout
10/04/23 12,000m 51:00.6 2:07.5 View workout