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Log

Date Distance Time Pace Comments Action
04/04/24 1,000m 6:05.3 3:02.6

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

 View workout
04/04/24 7,500m 30:00.0 2:00.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

 View workout
04/04/24 1,013m 4:34.8 2:15.6

2,5k oppvarming
app.erg.zone

 View workout
04/03/24 1,611m 7:26.9 2:18.7 View workout
04/03/24 3,820m 13:00.0 1:42.0

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/03/24 2,016m 9:00.3 2:14.0

2,5k oppvarming
app.erg.zone

 View workout
03/26/24 380m 1:52.1 2:27.5 View workout
03/26/24 7,046m 28:11.2 2:00.0 View workout
03/26/24 310m 1:12.1 1:56.2 View workout
03/26/24 2,264m 10:00.2 2:12.5 View workout
03/25/24 1,310m 5:35.1 2:07.9 View workout
03/25/24 5,000m 18:48.4 1:52.8 View workout
03/25/24 1,000m 4:20.6 2:10.3 View workout
03/23/24 1,765m 7:44.9 2:11.6 View workout
03/23/24 1,000m 3:57.0 1:58.5 View workout
03/23/24 1,000m 3:30.0 1:45.0 View workout
03/23/24 6,011m 24:05.0 2:00.1 View workout
03/22/24 1,014m 4:40.8 2:18.4 View workout
03/22/24 7,828m 30:00.0 1:54.9 View workout
03/22/24 1,158m 5:02.5 2:10.6 View workout