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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/10/24 7,700m 30:00.0 1:56.8 View workout
06/10/24 1,365m 6:02.1 2:12.6 View workout
06/06/24 8,000m 32:00.1 2:00.0 View workout
06/05/24 1,581m 6:59.8 2:12.7 View workout
06/05/24 4,151m 16:00.0 1:55.6 View workout
06/05/24 3,717m 15:25.9 2:04.5 View workout
06/04/24 770m 3:43.2 2:24.9 View workout
06/04/24 6,000m 23:59.9 1:59.9 View workout
06/04/24 409m 1:38.1 1:59.9

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

 View workout
06/04/24 321m 1:12.0 1:52.1

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
06/04/24 2,500m 10:53.0 2:10.6

2,5k oppvarming
app.erg.zone

 View workout
06/03/24 248m 1:29.4 3:00.2 View workout
06/03/24 10,000m 39:48.6 1:59.4

Row WOW - 1.6.24 - Free FM WOW
app.erg.zone/w/AambXjvxSia-SXNNiLmBzw

 View workout
05/23/24 2,000m 8:38.7 2:09.6 View workout
05/23/24 2,000m 7:59.9 1:59.9 View workout
05/23/24 1,000m 4:49.7 2:24.8 View workout
05/23/24 2,000m 7:02.9 1:45.7 View workout
05/23/24 2,000m 8:48.7 2:12.1 View workout
05/22/24 10,000m 38:57.1 1:56.8 View workout
05/21/24 10,000m 41:20.7 2:04.0 View workout