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Roger Rogne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/24	2,101m	9:16.2	2:12.3	RowErg	Hwt		View workout
04/12/24	1,000m	7:23.9	3:41.9	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/12/24	3,000m	10:15.9	1:42.6	RowErg	Hwt	Row WOW - 23.3.24 - Free FM WOW app.erg.zone/w/lkjRo8_fQU23s-745qQEHQ …	View workout
04/12/24	2,500m	10:44.8	2:08.9	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
04/10/24	10,000m	42:38.6	2:07.9	RowErg	Hwt		View workout
04/09/24	221m	1:01.1	2:18.2	RowErg	Hwt		View workout
04/09/24	4,279m	16:00.0	1:52.1	RowErg	Hwt		View workout
04/09/24	1,510m	6:41.3	2:12.8	RowErg	Hwt		View workout
04/08/24	829m	3:54.6	2:21.4	RowErg	Hwt		View workout
04/08/24	5,370m	20:00.0	1:51.7	RowErg	Hwt	Row WOW - 30.3.24 - Free FM WOW app.erg.zone/w/SbCZjmmCQlyp0gzLGsCOIg …	View workout
04/07/24	834m	3:56.0	2:21.4	RowErg	Hwt		View workout
04/07/24	2,151m	8:00.0	1:51.5	RowErg	Hwt		View workout
04/07/24	2,000m	7:09.8	1:47.4	RowErg	Hwt		View workout
04/07/24	2,000m	8:50.1	2:12.5	RowErg	Hwt		View workout
04/05/24	1,500m	6:45.1	2:15.0	RowErg	Hwt		View workout
04/05/24	5,000m	19:36.0	1:57.6	RowErg	Hwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout
04/05/24	2,500m	10:54.3	2:10.8	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
04/04/24	487m	2:16.2	2:19.8	RowErg	Hwt		View workout
04/04/24	1,000m	6:05.3	3:02.6	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/04/24	7,500m	30:00.0	2:00.0	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout

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