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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/08/24 1,000m 4:47.9 2:23.9 View workout
08/08/24 2,000m 8:20.0 2:05.0 View workout
08/08/24 5,990m 24:57.3 2:04.9 View workout
08/08/24 2,010m 9:05.1 2:15.5

2,5k oppvarming
app.erg.zone

 View workout
08/07/24 5,000m 20:44.0 2:04.4 View workout
08/06/24 392m 2:45.0 3:30.4 View workout
08/06/24 10,000m 40:48.0 2:02.4 View workout
08/05/24 280m 1:55.5 3:26.2 View workout
08/05/24 12,000m 49:04.7 2:02.6

Row WOW - 27.7.24 - Free FM WOW
app.erg.zone/w/n0kBnFGpS36mACDqZBSS4w

…		 View workout
08/03/24 1,501m 6:58.8 2:19.5 View workout
08/03/24 4,265m 16:00.0 1:52.5

Row WOW - 3.8.24 - Free FM WOW
app.erg.zone/w/EUs7zcJhQkWSTxthtR2baw

 View workout
08/03/24 1,000m 4:19.0 2:09.5

1000
app.erg.zone

 View workout
08/02/24 1,000m 4:29.7 2:14.8 View workout
08/02/24 1,000m 3:59.3 1:59.6 View workout
08/02/24 1,385m 5:30.4 1:59.2 View workout
08/02/24 615m 2:38.9 2:09.1 View workout
08/02/24 474m 2:15.6 2:23.0 View workout
08/02/24 2,303m 8:00.0 1:44.2

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/02/24 1,000m 4:26.7 2:13.3

1000
app.erg.zone

 View workout
08/01/24 1,000m 4:19.9 2:09.9 View workout