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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/12/24 2,382m 8:00.0 1:40.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/12/24 2,500m 11:03.9 2:12.7

2,5k oppvarming
app.erg.zone

 View workout
08/10/24 2,116m 10:39.4 2:31.0 View workout
08/10/24 3,000m 9:55.8 1:39.3 View workout
08/10/24 2,000m 8:52.7 2:13.1 View workout
08/09/24 12,000m 56:32.4 2:21.3 View workout
08/08/24 1,000m 4:47.9 2:23.9 View workout
08/08/24 2,000m 8:20.0 2:05.0 View workout
08/08/24 5,990m 24:57.3 2:04.9 View workout
08/08/24 2,010m 9:05.1 2:15.5

2,5k oppvarming
app.erg.zone

 View workout
08/07/24 5,000m 20:44.0 2:04.4 View workout
08/06/24 392m 2:45.0 3:30.4 View workout
08/06/24 10,000m 40:48.0 2:02.4 View workout
08/05/24 280m 1:55.5 3:26.2 View workout
08/05/24 12,000m 49:04.7 2:02.6

Row WOW - 27.7.24 - Free FM WOW
app.erg.zone/w/n0kBnFGpS36mACDqZBSS4w

…		 View workout
08/03/24 1,501m 6:58.8 2:19.5 View workout
08/03/24 4,265m 16:00.0 1:52.5

Row WOW - 3.8.24 - Free FM WOW
app.erg.zone/w/EUs7zcJhQkWSTxthtR2baw

 View workout
08/03/24 1,000m 4:19.0 2:09.5

1000
app.erg.zone

 View workout
08/02/24 1,000m 4:29.7 2:14.8 View workout
08/02/24 1,000m 3:59.3 1:59.6 View workout