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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/22/24 195m 0:50.6 2:09.7 View workout
08/22/24 9,805m 42:09.4 2:08.9 View workout
08/21/24 1,000m 4:48.8 2:24.4 View workout
08/21/24 2,500m 11:57.2 2:23.4 View workout
08/21/24 5,000m 19:59.5 1:59.9 View workout
08/21/24 1,500m 6:37.8 2:12.6 View workout
08/20/24 1,571m 6:54.8 2:12.0 View workout
08/20/24 8,000m 31:19.8 1:57.4

Row WOW - 17.8.24 - Free FM WOW
app.erg.zone/w/gaij23skQ8-RQyV5pYQ4KQ

…		 View workout
08/19/24 10,000m 45:18.6 2:15.9 View workout
08/17/24 1,000m 4:19.9 2:09.9 View workout
08/17/24 1,000m 4:58.2 2:29.1 View workout
08/17/24 6,000m 24:59.4 2:04.9 View workout
08/17/24 2,000m 7:14.4 1:48.6 View workout
08/17/24 2,000m 8:50.1 2:12.5 View workout
08/16/24 183m 0:59.7 2:43.1 View workout
08/16/24 8,000m 31:23.8 1:57.7 View workout
08/16/24 1,000m 4:27.3 2:13.6 View workout
08/15/24 12,000m 55:59.8 2:19.9 View workout
08/14/24 1,000m 4:54.4 2:27.2 View workout
08/14/24 1,000m 3:59.1 1:59.5 View workout