Roger Rogne

Log

Date Workout Score Ave Comments Action
08/23/25 250m 1:21.1 2:42.2 View workout
08/23/25 2000m 7:59.9 1:59.9 View workout
08/23/25 1000m 4:22.8 2:11.4 View workout
08/22/25 5000m 20:59.9 2:05.9 View workout
08/22/25 5000m 20:49.9 2:04.9 View workout
08/22/25 1000m 4:29.7 2:14.8 View workout
08/21/25 799m 3:47.6 2:22.4 View workout
08/21/25 v1:30/r...24 6,276m 1:54.7

Row WOW - 26.7.25 - Free FM WOW
app.erg.zone/w/mCvv572eRS-K4KSz-o8dtQ

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08/21/25 1500m 6:44.2 2:14.7

Oppvarming
app.erg.zone

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08/20/25 164m 0:56.5 2:52.2 View workout
08/20/25 v10:00/2:00r...5 7,544m 1:59.3

Row WOW - 2.8.25 - Free FM WOW
app.erg.zone/w/aWb2IKkCRByh-8FwQ_UC6A

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08/20/25 1500m 6:35.3 2:11.7

Oppvarming
app.erg.zone

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08/19/25 290m 1:29.9 2:35.0 View workout
08/19/25 30:00 7,500m 2:00.0 View workout
08/19/25 1210m 5:25.5 2:14.5

Oppvarming
app.erg.zone

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07/21/25 10000m 38:54.1 1:56.7 View workout
07/20/25 1:48 500m 1:48.4

Rowed on EXR: EXR | 500m Race

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07/20/25 v1000m/r...10 10,000m 2:05.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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07/20/25 1:59 500m 1:59.1

Rowed on EXR: EXR | 500m Race

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07/19/25 204m 1:00.7 2:28.7 View workout
07/19/25 8x1000m/1:00r 29:52.2 1:52.0 View workout
07/19/25 1000m 4:18.2 2:09.1 View workout
07/18/25 2954m 12:00.1 2:01.8 View workout
07/18/25 v0:20/0:10r...24 2,415m 1:39.3

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_…

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07/18/25 1500m 6:33.9 2:11.3

Oppvarming
app.erg.zone

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