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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
08/30/24 17,686m 35:00.0 1:58.7 View workout
08/29/24 16,061m 30:00.0 1:52.0 View workout
08/27/24 12,150m 30:00.0 2:28.1 View workout
08/26/24 42,518m 1:51:00.0 2:36.6 View workout
08/25/24 18,265m 35:00.0 1:54.9 View workout
08/24/24 12,569m 30:00.0 2:23.2 View workout
08/23/24 20,551m 40:00.0 1:56.7 View workout
08/21/24 15,111m 30:00.0 1:59.1 View workout
08/19/24 65,627m 3:05:00.0 2:49.1 View workout
08/18/24 14,291m 35:00.0 2:26.9 View workout
08/18/24 9,285m 37:00.0 3:59.0 View workout
08/16/24 20,438m 40:00.0 1:57.4 View workout
08/15/24 33,023m 1:30:00.0 2:43.5 View workout
08/13/24 19,698m 40:00.0 2:01.8 View workout
08/12/24 10,589m 31:00.0 2:55.6 View workout
08/10/24 19,006m 40:00.0 2:06.2 View workout
08/09/24 17,397m 35:00.0 2:00.7 View workout
08/06/24 12,263m 30:00.0 2:26.7 View workout
08/01/24 11,893m 30:00.0 2:31.3 View workout
07/27/24 74,173m 3:15:00.0 2:37.7 View workout