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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
05/24/24 32,685m 1:33:00.0 2:50.7 View workout
05/22/24 13,084m 30:00.0 2:17.5 View workout
05/20/24 65,482m 2:50:00.0 2:35.7 View workout
05/19/24 17,622m 35:00.0 1:59.1 View workout
05/18/24 12,601m 35:00.0 2:46.6 View workout
05/17/24 65,611m 2:50:00.0 2:35.4 View workout
05/16/24 14,645m 35:00.0 2:23.3 View workout
05/15/24 65,579m 3:00:00.0 2:44.6 View workout
05/13/24 32,265m 1:29:00.0 2:45.5 View workout
05/12/24 17,638m 35:00.0 1:59.0 View workout
05/10/24 18,121m 35:00.0 1:55.8 View workout
05/09/24 8,095m 20:00.0 2:28.2 View workout
05/08/24 65,515m 2:56:00.0 2:41.1 View workout
05/02/24 14,532m 35:00.0 2:24.5 View workout
05/01/24 50,049m 2:35:00.0 3:05.8 View workout
04/30/24 13,422m 30:00.0 2:14.1 View workout
04/29/24 17,863m 35:00.0 1:57.5 View workout
04/23/24 14,661m 35:00.0 2:23.2 View workout
04/22/24 17,767m 35:00.0 1:58.1 View workout
04/17/24 24,317m 1:10:00.0 2:52.7 View workout