Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/24 |
20,116m |
40:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
02/04/24 |
4,181m |
20:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
9,076m |
20:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
02/03/24 |
21,082m |
45:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
01/30/24 |
18,121m |
35:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
01/29/24 |
10,000m |
47:34.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
15,739m |
40:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
01/27/24 |
4,342m |
20:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/27/24 |
9,913m |
20:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
01/23/24 |
17,783m |
35:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
01/22/24 |
3,933m |
20:33.9 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
16,656m |
35:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
01/20/24 |
10,000m |
47:45.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
17,509m |
35:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
01/18/24 |
6,258m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
9,253m |
20:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
01/15/24 |
6,284m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
7,564m |
15:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
01/14/24 |
17,123m |
35:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
01/13/24 |
7,295m |
35:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|