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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
02/06/24 20,116m 40:00.0 1:59.3 View workout
02/04/24 4,181m 20:00.0 2:23.5 View workout
02/04/24 9,076m 20:00.0 2:12.2 View workout
02/03/24 21,082m 45:00.0 2:08.0 View workout
01/30/24 18,121m 35:00.0 1:55.8 View workout
01/29/24 10,000m 47:34.1 2:22.7 View workout
01/28/24 15,739m 40:00.0 2:32.4 View workout
01/27/24 4,342m 20:00.0 2:18.1 View workout
01/27/24 9,913m 20:00.0 2:01.0 View workout
01/23/24 17,783m 35:00.0 1:58.0 View workout
01/22/24 3,933m 20:33.9 2:36.8 View workout
01/21/24 16,656m 35:00.0 2:06.0 View workout
01/20/24 10,000m 47:45.5 2:23.2 View workout
01/19/24 17,509m 35:00.0 1:59.9 View workout
01/18/24 6,258m 30:00.0 2:23.8 View workout
01/18/24 9,253m 20:00.0 2:09.6 View workout
01/15/24 6,284m 30:00.0 2:23.2 View workout
01/15/24 7,564m 15:00.0 1:58.9 View workout
01/14/24 17,123m 35:00.0 2:02.6 View workout
01/13/24 7,295m 35:00.0 2:23.9 View workout