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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
11/11/23 15,337m 35:00.0 2:16.9 View workout
11/10/23 6,010m 30:00.0 2:29.7 View workout
11/09/23 2,916m 15:00.0 2:34.3 View workout
11/09/23 16,238m 30:00.0 1:50.8 View workout
11/07/23 21,854m 45:00.0 2:03.5 View workout
11/05/23 18,265m 35:00.0 1:54.9 View workout
11/01/23 3,025m 15:00.0 2:28.7 View workout
11/01/23 13,792m 30:00.0 2:10.5 View workout
10/30/23 14,017m 30:00.0 2:08.4 View workout
10/23/23 7,248m 35:00.0 2:24.8 View workout
10/22/23 18,813m 35:00.0 1:51.6 View workout
10/21/23 3,128m 15:00.0 2:23.8 View workout
10/21/23 13,985m 30:00.0 2:08.7 View workout
10/20/23 16,945m 35:00.0 2:03.9 View workout
10/18/23 6,321m 30:00.0 2:22.3 View workout
10/17/23 65,193m 2:52:00.0 2:38.2 View workout
10/16/23 6,183m 30:00.0 2:25.5 View workout
10/14/23 16,737m 35:00.0 2:05.4 View workout
10/12/23 15,980m 30:00.0 1:52.6 View workout
10/10/23 14,838m 30:00.0 2:01.3 View workout