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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
10/09/23 23,174m 50:00.0 2:09.4 View workout
10/05/23 16,801m 35:00.0 2:04.9 View workout
10/03/23 16,608m 35:00.0 2:06.4 View workout
10/01/23 14,918m 30:00.0 2:00.6 View workout
09/26/23 16,640m 35:00.0 2:06.2 View workout
09/20/23 14,902m 30:00.0 2:00.7 View workout
09/18/23 16,367m 35:00.0 2:08.3 View workout
09/17/23 23,979m 45:00.0 1:52.5 View workout
09/15/23 17,348m 35:00.0 2:01.0 View workout
09/12/23 65,177m 2:47:00.0 2:33.7 View workout
09/11/23 18,571m 35:00.0 1:53.0 View workout
09/10/23 18,797m 35:00.0 1:51.7 View workout
09/06/23 65,096m 2:50:00.0 2:36.6 View workout
09/05/23 19,215m 35:00.0 1:49.2 View workout
09/04/23 65,144m 2:48:00.0 2:34.7 View workout
09/03/23 18,571m 37:00.0 1:59.5 View workout
09/01/23 19,006m 35:00.0 1:50.4 View workout
08/31/23 65,853m 2:44:00.0 2:29.4 View workout
08/30/23 17,670m 35:00.0 1:58.8 View workout
08/29/23 16,318m 30:00.0 1:50.3 View workout