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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
12/02/23 6,475m 30:00.0 2:18.9 View workout
12/02/23 10,074m 20:00.0 1:59.1 View workout
12/01/23 14,805m 30:00.0 2:01.5 View workout
11/29/23 10,000m 48:01.1 2:24.0 View workout
11/28/23 24,960m 50:00.0 2:00.1 View workout
11/27/23 6,293m 30:00.0 2:23.0 View workout
11/27/23 10,026m 20:00.0 1:59.6 View workout
11/25/23 8,000m 37:38.6 2:21.1 View workout
11/24/23 6,430m 30:00.0 2:19.9 View workout
11/24/23 16,190m 30:00.0 1:51.1 View workout
11/22/23 6,310m 30:00.0 2:22.6 View workout
11/22/23 7,274m 15:00.0 2:03.7 View workout
11/21/23 17,992m 40:00.0 2:13.3 View workout
11/18/23 7,500m 35:51.8 2:23.4 View workout
11/17/23 3,086m 15:00.0 2:25.8 View workout
11/17/23 15,658m 30:00.0 1:54.9 View workout
11/14/23 6,115m 30:00.0 2:27.1 View workout
11/14/23 14,451m 30:00.0 2:04.5 View workout
11/13/23 26,473m 50:00.0 1:53.3 View workout
11/12/23 7,000m 33:41.0 2:24.3 View workout