Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
11,587m |
30:00.0 |
2:35.3 |
BikeErg |
|
View workout
|
03/06/24 |
24,574m |
1:07:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
03/05/24 |
18,362m |
35:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
03/03/24 |
20,358m |
40:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
03/02/24 |
16,511m |
38:10.0 |
2:18.6 |
BikeErg |
|
View workout
|
02/29/24 |
20,390m |
40:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
02/28/24 |
23,093m |
1:04:00.0 |
2:46.2 |
BikeErg |
|
View workout
|
02/27/24 |
6,514m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
24,477m |
1:08:00.0 |
2:46.6 |
BikeErg |
|
View workout
|
02/25/24 |
6,282m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,264m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
8,948m |
20:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
02/23/24 |
15,417m |
35:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
02/20/24 |
18,571m |
35:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
02/18/24 |
18,089m |
40:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
02/15/24 |
18,346m |
35:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
02/14/24 |
6,333m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/13/24 |
18,364m |
35:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
02/08/24 |
16,415m |
35:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
02/07/24 |
8,000m |
37:48.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|