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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
03/08/24 11,587m 30:00.0 2:35.3 View workout
03/06/24 24,574m 1:07:00.0 2:43.5 View workout
03/05/24 18,362m 35:00.0 1:54.3 View workout
03/03/24 20,358m 40:00.0 1:57.8 View workout
03/02/24 16,511m 38:10.0 2:18.6 View workout
02/29/24 20,390m 40:00.0 1:57.7 View workout
02/28/24 23,093m 1:04:00.0 2:46.2 View workout
02/27/24 6,514m 30:00.0 2:18.1 View workout
02/26/24 24,477m 1:08:00.0 2:46.6 View workout
02/25/24 6,282m 30:00.0 2:23.2 View workout
02/24/24 4,264m 20:00.0 2:20.7 View workout
02/24/24 8,948m 20:00.0 2:14.1 View workout
02/23/24 15,417m 35:00.0 2:16.2 View workout
02/20/24 18,571m 35:00.0 1:53.0 View workout
02/18/24 18,089m 40:00.0 2:12.6 View workout
02/15/24 18,346m 35:00.0 1:54.4 View workout
02/14/24 6,333m 30:00.0 2:22.1 View workout
02/13/24 18,364m 35:00.0 1:54.3 View workout
02/08/24 16,415m 35:00.0 2:07.9 View workout
02/07/24 8,000m 37:48.5 2:21.7 View workout