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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
08/21/19 10,000m 47:01.3 2:21.0 View workout
08/14/19 10,000m 47:56.4 2:23.8 View workout
08/12/19 6,319m 30:00.0 2:22.4 View workout
06/21/19 4,254m 20:00.0 2:21.0 View workout
06/16/19 4,325m 20:00.0 2:18.7 View workout
06/08/19 4,260m 20:00.0 2:20.8 View workout
05/29/19 4,354m 20:00.0 2:17.8 View workout
05/22/19 7,000m 32:36.4 2:19.7 View workout
05/20/19 6,441m 30:00.0 2:19.7 View workout
05/19/19 10,000m 46:58.0 2:20.9 View workout
05/17/19 6,558m 30:00.0 2:17.2 View workout
05/15/19 10,000m 47:14.3 2:21.7 View workout
05/14/19 12,741m 1:00:00.0 2:21.2 View workout
05/12/19 10,000m 47:24.7 2:22.2 View workout
05/08/19 7,000m 33:06.1 2:21.8 View workout
05/04/19 8,000m 38:11.6 2:23.2 View workout
05/03/19 10,000m 47:34.4 2:22.7 View workout
05/02/19 12,756m 1:00:04.7 2:21.2 View workout
04/30/19 10,000m 47:15.4 2:21.7 View workout
04/28/19 6,374m 30:00.0 2:21.1 View workout