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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
05/08/20 10,000m 47:34.4 2:22.7 View workout
05/07/20 7,500m 36:45.4 2:27.0 View workout
05/06/20 10,000m 48:38.9 2:25.9 View workout
05/05/20 6,625m 30:00.0 2:15.8 View workout
05/04/20 10,000m 48:02.8 2:24.1 View workout
05/03/20 10,000m 46:28.8 2:19.4 View workout
05/01/20 8,143m 37:42.6 2:18.9 View workout
04/30/20 10,000m 46:33.9 2:19.6 View workout
04/29/20 6,784m 30:00.0 2:12.6 View workout
04/28/20 7,500m 35:11.2 2:20.7 View workout
04/26/20 8,000m 36:44.5 2:17.7 View workout
04/24/20 10,000m 46:44.0 2:20.2 View workout
04/22/20 10,000m 45:43.7 2:17.1 View workout
04/20/20 7,072m 33:14.8 2:21.0 View workout
04/19/20 10,000m 45:51.9 2:17.5 View workout
04/18/20 10,000m 46:19.2 2:18.9 View workout
04/17/20 6,830m 30:00.0 2:11.7 View workout
04/16/20 10,000m 45:52.4 2:17.6 View workout
04/15/20 6,560m 30:00.0 2:17.1 View workout
04/14/20 10,000m 47:33.3 2:22.6 View workout