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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
09/17/20 6,331m 30:00.0 2:22.1 View workout
09/17/20 11,583m 30:00.0 2:35.4 View workout
09/16/20 11,500m 30:00.0 2:36.5 View workout
09/15/20 36,000m 1:31:00.0 2:31.6 View workout
09/14/20 11,702m 30:00.0 2:33.8 View workout
09/13/20 10,000m 47:18.7 2:21.9 View workout
09/12/20 11,951m 30:00.0 2:30.6 View workout
09/10/20 12,700m 32:00.0 2:31.1 View workout
09/08/20 11,800m 30:00.0 2:32.5 View workout
09/07/20 14,480m 36:00.0 2:29.1 View workout
09/07/20 6,429m 30:00.0 2:19.9 View workout
09/05/20 13,420m 35:00.0 2:36.4 View workout
09/04/20 11,800m 30:00.0 2:32.5 View workout
09/04/20 6,407m 30:00.0 2:20.4 View workout
09/03/20 6,259m 30:00.0 2:23.7 View workout
08/28/20 12,200m 31:00.0 2:32.4 View workout
08/27/20 22,580m 1:00:00.0 2:39.4 View workout
08/26/20 10,000m 46:56.4 2:20.8 View workout
08/24/20 13,172m 35:00.0 2:39.4 View workout
08/23/20 6,382m 30:00.0 2:21.0 View workout