Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/20 |
6,331m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/17/20 |
11,583m |
30:00.0 |
2:35.4 |
BikeErg |
|
View workout
|
09/16/20 |
11,500m |
30:00.0 |
2:36.5 |
BikeErg |
|
View workout
|
09/15/20 |
36,000m |
1:31:00.0 |
2:31.6 |
BikeErg |
|
View workout
|
09/14/20 |
11,702m |
30:00.0 |
2:33.8 |
BikeErg |
|
View workout
|
09/13/20 |
10,000m |
47:18.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/12/20 |
11,951m |
30:00.0 |
2:30.6 |
BikeErg |
|
View workout
|
09/10/20 |
12,700m |
32:00.0 |
2:31.1 |
BikeErg |
|
View workout
|
09/08/20 |
11,800m |
30:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
09/07/20 |
14,480m |
36:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
09/07/20 |
6,429m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/05/20 |
13,420m |
35:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
09/04/20 |
11,800m |
30:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
09/04/20 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/03/20 |
6,259m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/28/20 |
12,200m |
31:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
08/27/20 |
22,580m |
1:00:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
08/26/20 |
10,000m |
46:56.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
13,172m |
35:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
08/23/20 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|