Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
4,827m |
13:00.0 |
2:41.5 |
BikeErg |
|
View workout
|
11/15/20 |
13,143m |
35:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
11/14/20 |
6,394m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/14/20 |
11,263m |
30:00.0 |
2:39.8 |
BikeErg |
|
View workout
|
11/13/20 |
4,827m |
13:15.0 |
2:44.6 |
BikeErg |
|
View workout
|
11/11/20 |
4,809m |
13:00.0 |
2:42.1 |
BikeErg |
|
View workout
|
11/08/20 |
13,067m |
35:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
11/06/20 |
6,208m |
30:16.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/05/20 |
4,827m |
13:00.0 |
2:41.5 |
BikeErg |
|
View workout
|
11/04/20 |
11,100m |
30:00.0 |
2:42.1 |
BikeErg |
|
View workout
|
10/30/20 |
6,475m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/27/20 |
17,122m |
44:20.0 |
2:35.3 |
BikeErg |
|
View workout
|
10/26/20 |
4,820m |
12:50.0 |
2:39.7 |
BikeErg |
|
View workout
|
10/24/20 |
11,200m |
30:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
10/23/20 |
9,655m |
23:00.0 |
2:22.9 |
BikeErg |
|
View workout
|
10/21/20 |
4,827m |
13:00.0 |
2:41.5 |
BikeErg |
|
View workout
|
10/20/20 |
8,046m |
23:00.0 |
2:51.5 |
BikeErg |
|
View workout
|
10/19/20 |
13,003m |
35:00.0 |
2:41.5 |
BikeErg |
|
View workout
|
10/17/20 |
10,000m |
47:47.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
11,954m |
30:00.0 |
2:30.5 |
BikeErg |
|
View workout
|