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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
11/16/20 4,827m 13:00.0 2:41.5 View workout
11/15/20 13,143m 35:00.0 2:39.7 View workout
11/14/20 6,394m 30:00.0 2:20.7 View workout
11/14/20 11,263m 30:00.0 2:39.8 View workout
11/13/20 4,827m 13:15.0 2:44.6 View workout
11/11/20 4,809m 13:00.0 2:42.1 View workout
11/08/20 13,067m 35:00.0 2:40.7 View workout
11/06/20 6,208m 30:16.3 2:26.2 View workout
11/05/20 4,827m 13:00.0 2:41.5 View workout
11/04/20 11,100m 30:00.0 2:42.1 View workout
10/30/20 6,475m 30:00.0 2:18.9 View workout
10/27/20 17,122m 44:20.0 2:35.3 View workout
10/26/20 4,820m 12:50.0 2:39.7 View workout
10/24/20 11,200m 30:00.0 2:40.7 View workout
10/23/20 9,655m 23:00.0 2:22.9 View workout
10/21/20 4,827m 13:00.0 2:41.5 View workout
10/20/20 8,046m 23:00.0 2:51.5 View workout
10/19/20 13,003m 35:00.0 2:41.5 View workout
10/17/20 10,000m 47:47.0 2:23.3 View workout
10/16/20 11,954m 30:00.0 2:30.5 View workout