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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
01/22/21 4,232m 20:00.0 2:21.7 View workout
01/22/21 11,180m 30:00.0 2:41.0 View workout
01/20/21 13,430m 36:00.0 2:40.8 View workout
01/19/21 4,827m 13:12.0 2:44.0 View workout
01/18/21 4,255m 20:00.0 2:21.0 View workout
01/18/21 11,200m 30:00.0 2:40.7 View workout
01/17/21 11,200m 30:00.0 2:40.7 View workout
01/16/21 6,515m 30:00.0 2:18.1 View workout
01/15/21 4,827m 13:12.0 2:44.0 View workout
01/14/21 4,830m 13:17.0 2:45.0 View workout
01/13/21 4,827m 13:10.0 2:43.6 View workout
01/12/21 4,827m 13:20.0 2:45.7 View workout
01/11/21 4,825m 13:05.0 2:42.6 View workout
01/10/21 16,800m 45:00.0 2:40.7 View workout
01/09/21 11,200m 30:00.0 2:40.7 View workout
01/08/21 4,827m 13:00.0 2:41.5 View workout
01/07/21 6,381m 30:00.0 2:21.0 View workout
01/07/21 11,214m 30:00.0 2:40.5 View workout
01/06/21 4,827m 13:14.0 2:44.4 View workout
01/05/21 4,830m 13:01.0 2:41.6 View workout