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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
04/12/21 4,827m 13:00.0 2:41.5 View workout
04/11/21 25,153m 50:00.0 1:59.2 View workout
04/10/21 19,505m 40:00.0 2:03.0 View workout
04/09/21 4,827m 13:00.0 2:41.5 View workout
04/09/21 17,509m 35:00.0 1:59.9 View workout
04/07/21 4,830m 13:00.0 2:41.4 View workout
04/06/21 22,257m 45:00.0 2:01.3 View workout
04/05/21 4,827m 13:08.0 2:43.2 View workout
04/04/21 7,000m 33:31.9 2:23.7 View workout
04/03/21 30,866m 1:05:00.0 2:06.3 View workout
04/01/21 15,621m 35:00.0 2:14.4 View workout
03/31/21 4,831m 13:05.0 2:42.4 View workout
03/30/21 4,830m 13:00.0 2:41.4 View workout
03/29/21 14,870m 30:00.0 2:01.0 View workout
03/28/21 17,332m 40:00.0 2:18.4 View workout
03/27/21 4,827m 13:00.0 2:41.5 View workout
03/26/21 20,663m 45:00.0 2:10.6 View workout
03/25/21 24,960m 55:00.0 2:12.2 View workout
03/24/21 4,827m 13:00.0 2:41.5 View workout
03/23/21 18,523m 40:00.0 2:09.5 View workout