Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/21 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/18/21 |
15,465m |
30:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
06/16/21 |
17,843m |
35:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
06/15/21 |
38,623m |
1:15:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
06/14/21 |
6,245m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/12/21 |
15,224m |
35:00.0 |
2:17.9 |
BikeErg |
|
View workout
|
06/07/21 |
33,795m |
1:25:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
06/06/21 |
6,255m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
17,139m |
35:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
06/01/21 |
17,783m |
35:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
05/31/21 |
6,259m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/30/21 |
26,232m |
50:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
05/26/21 |
6,488m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
17,734m |
35:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
05/23/21 |
25,507m |
50:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
05/22/21 |
6,593m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/21/21 |
17,348m |
35:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
05/20/21 |
21,693m |
45:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
05/18/21 |
7,500m |
35:24.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/17/21 |
18,797m |
35:00.0 |
1:51.7 |
BikeErg |
|
View workout
|