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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
08/15/21 6,318m 30:00.0 2:22.4 View workout
08/13/21 24,075m 50:00.0 2:04.6 View workout
08/12/21 15,288m 30:00.0 1:57.7 View workout
08/11/21 15,079m 30:00.0 1:59.3 View workout
08/09/21 20,470m 45:00.0 2:11.9 View workout
08/08/21 18,153m 35:00.0 1:55.6 View workout
08/06/21 21,355m 45:00.0 2:06.4 View workout
08/03/21 17,831m 35:00.0 1:57.7 View workout
08/01/21 8,000m 39:42.3 2:28.8 View workout
07/31/21 25,137m 50:00.0 1:59.3 View workout
07/30/21 7,000m 33:18.8 2:22.7 View workout
07/29/21 38,623m 1:18:00.0 2:01.1 View workout
07/28/21 14,854m 30:00.0 2:01.1 View workout
07/27/21 7,297m 35:00.0 2:23.8 View workout
07/26/21 17,976m 35:00.0 1:56.8 View workout
07/23/21 33,795m 1:30:00.0 2:39.7 View workout
07/22/21 23,625m 45:00.0 1:54.2 View workout
07/21/21 7,453m 35:00.0 2:20.8 View workout
07/20/21 38,623m 1:15:00.0 1:56.5 View workout
07/19/21 6,385m 30:00.0 2:20.9 View workout