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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
10/19/21 12,392m 30:00.0 2:25.2 View workout
10/17/21 6,257m 30:00.0 2:23.8 View workout
10/16/21 17,059m 35:00.0 2:03.1 View workout
10/15/21 6,274m 30:00.0 2:23.4 View workout
10/14/21 23,802m 50:00.0 2:06.0 View workout
10/13/21 6,412m 30:00.0 2:20.3 View workout
10/12/21 18,185m 35:00.0 1:55.4 View workout
10/08/21 12,182m 30:00.0 2:27.7 View workout
10/03/21 22,820m 50:00.0 2:11.4 View workout
10/02/21 17,397m 35:00.0 2:00.7 View workout
09/30/21 6,343m 30:00.0 2:21.8 View workout
09/29/21 27,728m 55:00.0 1:59.0 View workout
09/28/21 23,995m 50:00.0 2:05.0 View workout
09/27/21 14,789m 30:00.0 2:01.7 View workout
09/25/21 6,378m 30:00.0 2:21.1 View workout
09/24/21 22,498m 45:00.0 2:00.0 View workout
09/22/21 7,000m 35:58.6 2:34.1 View workout
09/21/21 17,574m 35:00.0 1:59.4 View workout
09/17/21 13,116m 30:00.0 2:17.2 View workout
09/13/21 29,933m 1:00:00.0 2:00.2 View workout