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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
11/11/21 19,843m 40:00.0 2:00.9 View workout
11/08/21 16,962m 35:00.0 2:03.8 View workout
11/07/21 25,218m 50:00.0 1:58.9 View workout
11/06/21 10,000m 47:34.7 2:22.7 View workout
11/05/21 24,300m 50:00.0 2:03.4 View workout
11/04/21 19,295m 35:00.0 1:48.8 View workout
11/02/21 6,485m 30:00.0 2:18.7 View workout
11/02/21 26,038m 50:00.0 1:55.2 View workout
10/31/21 25,057m 50:00.0 1:59.7 View workout
10/30/21 20,937m 40:00.0 1:54.6 View workout
10/29/21 24,928m 55:00.0 2:12.3 View workout
10/28/21 26,264m 50:00.0 1:54.2 View workout
10/27/21 8,000m 37:07.0 2:19.1 View workout
10/26/21 24,735m 50:00.0 2:01.2 View workout
10/25/21 25,491m 50:00.0 1:57.6 View workout
10/24/21 7,254m 35:00.0 2:24.7 View workout
10/23/21 21,275m 45:00.0 2:06.9 View workout
10/22/21 17,751m 35:00.0 1:58.3 View workout
10/21/21 6,345m 30:00.0 2:21.8 View workout
10/20/21 22,852m 50:00.0 2:11.2 View workout