Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/21 |
7,000m |
33:32.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/10/21 |
22,772m |
50:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
09/08/21 |
23,850m |
50:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
09/07/21 |
19,279m |
40:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
09/06/21 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/05/21 |
22,788m |
45:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
09/04/21 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/02/21 |
22,916m |
45:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
08/31/21 |
26,199m |
55:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
08/30/21 |
6,253m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/29/21 |
23,158m |
50:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
08/28/21 |
10,000m |
49:48.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/27/21 |
16,640m |
36:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
08/25/21 |
6,424m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
17,445m |
35:00.0 |
2:00.3 |
BikeErg |
|
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|
08/23/21 |
24,333m |
50:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
08/20/21 |
7,000m |
33:17.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
25,105m |
55:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
08/17/21 |
27,487m |
1:00:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
08/16/21 |
24,960m |
50:00.0 |
2:00.1 |
BikeErg |
|
View workout
|