Concept2 Logbook | Log for Scott Twombley

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Scott Twombley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/17	45:50.5	10,000m	2:17.5	RowErg		View workout
05/24/17	30:00.0	6,717m	2:13.9	RowErg		View workout
05/17/17	45:55.0	10,000m	2:17.7	RowErg		View workout
05/15/17	1:00:00.0	13,224m	2:16.1	RowErg		View workout
05/13/17	45:41.3	10,000m	2:17.0	RowErg		View workout
05/10/17	45:29.4	10,000m	2:16.4	RowErg		View workout
05/08/17	1:42:33.9	21,097m	2:25.8	RowErg	First half-marathon...I'm cooked!	View workout
05/04/17	20:00.0	4,504m	2:13.2	RowErg		View workout
05/02/17	30:00.0	6,511m	2:18.2	RowErg		View workout
05/01/17	46:45.4	10,000m	2:20.2	RowErg	Hot...	View workout
04/29/17	1:07:33.0	14,000m	2:24.7	RowErg	Wanted 20K, but I wimped out🙁	View workout
04/27/17	46:44.4	10,000m	2:20.2	RowErg	Sluggish...	View workout
04/26/17	1:08:25.3	15,000m	2:16.8	RowErg	First 15,000...hells yeah!	View workout
04/24/17	1:00:00.0	13,226m	2:16.0	RowErg	Longest row to date, gassed but feeling strong!	View workout
04/22/17	33:19.7	7,383m	2:15.4	RowErg	This row takes me to exactly 100,000 meters...	View workout
04/21/17	8:29.6	2,000m	2:07.4	RowErg	First 2,000 for time...	View workout
04/20/17	30:00.0	6,739m	2:13.5	RowErg		View workout
04/17/17	30:00.0	6,584m	2:16.6	RowErg	A struggle after a long day...	View workout
04/15/17	45:41.7	10,000m	2:17.0	RowErg	New personal best for 10K by over 2 minutes.	View workout
04/13/17	40:00.0	8,360m	2:23.5	RowErg	5 minutes more than yesterday...	View workout
04/12/17	35:00.0	7,379m	2:22.2	RowErg	Sluggish row, fasting Wednesday....	View workout
04/10/17	30:00.0	6,429m	2:19.9	RowErg	New best time,,, ;)	View workout
04/08/17	30:00.0	6,330m	2:22.1	RowErg	Walked 2.5, then new best time...	View workout
04/07/17	20:00.0	4,254m	2:21.0	RowErg		View workout
04/06/17	30:05.0	6,246m	2:24.4	RowErg	Early morning row before work.	View workout

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