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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
03/03/20 10,000m 46:00.6 2:18.0 View workout
02/26/20 10,000m 45:44.4 2:17.2 View workout
02/05/20 10,000m 45:41.4 2:17.0 View workout
01/29/20 10,000m 45:28.5 2:16.4 View workout
01/27/20 10,000m 46:33.8 2:19.6 View workout
01/24/20 10,000m 46:33.6 2:19.6 View workout
01/17/20 12,807m 1:00:00.0 2:20.5 View workout
01/14/20 10,000m 45:53.3 2:17.6 View workout
01/10/20 10,000m 46:47.0 2:20.3 View workout
01/06/20 10,000m 45:39.0 2:16.9 View workout
01/03/20 10,000m 46:12.7 2:18.6 View workout
12/24/19 10,000m 47:14.7 2:21.7 View workout
12/20/19 10,000m 46:38.0 2:19.9 View workout
12/17/19 6,252m 30:00.0 2:23.9 View workout
10/22/19 4,052m 20:00.0 2:28.0 View workout
10/17/19 6,442m 30:00.0 2:19.7 View workout
10/05/19 6,385m 30:00.0 2:20.9 View workout
08/29/19 6,358m 30:00.0 2:21.5 View workout
08/27/19 6,058m 30:00.0 2:28.5 View workout
08/25/19 6,159m 30:00.0 2:26.1 View workout