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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
08/03/20 12,041m 30:00.0 2:29.4 View workout
08/02/20 34,338m 1:30:00.0 2:37.2 View workout
08/01/20 7,061m 34:06.8 2:24.9 View workout
07/30/20 10,000m 45:47.6 2:17.3 View workout
07/28/20 28,012m 1:00:00.0 2:08.5 View workout
07/27/20 6,351m 30:00.0 2:21.7 View workout
07/27/20 14,030m 30:00.0 2:08.2 View workout
07/26/20 10,000m 46:57.5 2:20.8 View workout
07/24/20 3,692m 17:06.3 2:18.9 View workout
07/24/20 6,377m 30:00.0 2:21.1 View workout
07/23/20 15,217m 35:00.0 2:18.0 View workout
07/22/20 8,021m 38:35.7 2:24.3 View workout
07/20/20 6,655m 30:00.0 2:15.2 View workout
07/20/20 14,000m 30:00.0 2:08.5 View workout
07/17/20 10,000m 46:45.5 2:20.2 View workout
07/16/20 10,000m 47:42.5 2:23.1 View workout
07/14/20 8,000m 37:47.8 2:21.7 View workout
07/10/20 6,474m 30:00.0 2:19.0 View workout
07/08/20 6,255m 30:00.0 2:23.8 View workout
07/06/20 7,000m 40:00.7 2:51.4 View workout