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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
05/30/20 10,000m 46:17.0 2:18.8 View workout
05/29/20 12,351m 1:00:00.0 2:25.7 View workout
05/28/20 10,000m 47:36.6 2:22.8 View workout
05/27/20 10,000m 48:55.1 2:26.7 View workout
05/26/20 10,000m 47:55.4 2:23.7 View workout
05/25/20 15,000m 1:11:58.1 2:23.9 View workout
05/24/20 10,000m 47:35.9 2:22.7 View workout
05/23/20 10,000m 46:52.8 2:20.6 View workout
05/22/20 6,389m 30:00.0 2:20.8 View workout
05/21/20 12,828m 1:00:00.0 2:20.3 View workout
05/20/20 6,542m 30:00.0 2:17.5 View workout
05/19/20 6,528m 30:00.0 2:17.8 View workout
05/17/20 6,485m 30:00.0 2:18.7 View workout
05/16/20 6,511m 30:00.0 2:18.2 View workout
05/15/20 10,000m 45:34.0 2:16.7 View workout
05/13/20 7,000m 32:34.6 2:19.6 View workout
05/12/20 10,000m 47:01.6 2:21.0 View workout
05/11/20 21,097m 1:42:30.2 2:25.7 View workout
05/10/20 7,000m 31:27.4 2:14.8 View workout
05/09/20 12,755m 1:00:00.0 2:21.1 View workout