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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
07/04/20 10,000m 47:35.3 2:22.7 View workout
07/03/20 7,423m 35:26.6 2:23.2 View workout
06/27/20 6,538m 30:00.0 2:17.6 View workout
06/26/20 6,400m 30:24.7 2:22.5 View workout
06/25/20 6,321m 30:00.0 2:22.3 View workout
06/24/20 7,000m 32:21.3 2:18.6 View workout
06/23/20 6,584m 30:00.0 2:16.6 View workout
06/22/20 10,000m 46:09.0 2:18.4 View workout
06/19/20 10,000m 45:45.7 2:17.2 View workout
06/17/20 10,000m 47:40.0 2:23.0 View workout
06/16/20 6,585m 30:00.0 2:16.6 View workout
06/13/20 7,000m 32:42.1 2:20.1 View workout
06/12/20 10,000m 46:02.5 2:18.1 View workout
06/09/20 7,000m 31:55.5 2:16.8 View workout
06/07/20 6,614m 30:00.0 2:16.0 View workout
06/06/20 10,000m 45:28.3 2:16.4 View workout
06/05/20 10,000m 48:45.0 2:26.2 View workout
06/04/20 10,000m 46:01.0 2:18.0 View workout
06/02/20 8,000m 38:24.9 2:24.0 View workout
05/31/20 10,000m 48:38.1 2:25.9 View workout