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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
04/13/20 11,344m 52:19.6 2:18.3 View workout
04/12/20 13,047m 1:00:00.0 2:17.9 View workout
04/10/20 6,537m 30:00.0 2:17.6 View workout
04/09/20 13,272m 1:00:00.0 2:15.6 View workout
04/08/20 6,646m 30:00.0 2:15.4 View workout
04/07/20 6,583m 30:00.0 2:16.7 View workout
04/06/20 12,800m 1:00:07.2 2:20.9 View workout
04/05/20 6,577m 30:00.0 2:16.8 View workout
04/04/20 6,658m 30:00.0 2:15.1 View workout
04/03/20 10,000m 46:14.2 2:18.7 View workout
04/02/20 6,536m 30:00.0 2:17.6 View workout
03/31/20 10,000m 46:34.6 2:19.7 View workout
03/29/20 6,438m 30:00.0 2:19.7 View workout
03/28/20 6,632m 30:00.0 2:15.7 View workout
03/26/20 6,908m 30:00.0 2:10.2 View workout
03/25/20 10,000m 44:43.5 2:14.1 View workout
03/24/20 10,000m 45:55.4 2:17.7 View workout
03/23/20 10,000m 46:17.7 2:18.8 View workout
03/22/20 6,570m 30:00.0 2:16.9 View workout
03/21/20 6,478m 30:00.0 2:18.9 View workout