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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
07/18/21 22,257m 45:00.0 2:01.3 View workout
07/17/21 6,175m 30:00.0 2:25.7 View workout
07/15/21 15,272m 30:00.0 1:57.8 View workout
07/14/21 19,633m 40:00.0 2:02.2 View workout
07/13/21 7,000m 32:59.2 2:21.3 View workout
07/12/21 19,086m 40:00.0 2:05.7 View workout
07/10/21 38,623m 1:16:00.0 1:58.0 View workout
07/09/21 17,187m 35:00.0 2:02.1 View workout
07/07/21 38,623m 1:17:00.0 1:59.6 View workout
07/06/21 8,000m 38:03.6 2:22.7 View workout
07/05/21 19,473m 40:00.0 2:03.2 View workout
07/03/21 7,504m 35:00.0 2:19.9 View workout
07/01/21 21,790m 45:00.0 2:03.9 View workout
06/30/21 6,445m 30:00.0 2:19.6 View workout
06/29/21 12,134m 25:00.0 2:03.6 View workout
06/25/21 22,739m 45:00.0 1:58.7 View workout
06/24/21 6,257m 30:00.0 2:23.8 View workout
06/23/21 38,623m 1:17:00.0 1:59.6 View workout
06/21/21 38,623m 1:25:00.0 2:12.0 View workout
06/20/21 17,670m 35:00.0 1:58.8 View workout