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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
03/22/21 4,827m 13:00.0 2:41.5 View workout
03/21/21 5,000m 23:27.3 2:20.7 View workout
03/21/21 15,207m 30:00.0 1:58.3 View workout
03/17/21 21,725m 45:00.0 2:04.2 View workout
03/16/21 6,349m 30:00.0 2:21.7 View workout
03/16/21 15,449m 30:00.0 1:56.5 View workout
03/15/21 15,044m 30:00.0 1:59.6 View workout
03/14/21 13,810m 37:00.0 2:40.7 View workout
03/13/21 6,351m 30:00.0 2:21.7 View workout
03/12/21 16,802m 45:00.0 2:40.6 View workout
03/04/21 4,830m 13:07.0 2:42.9 View workout
03/02/21 6,482m 30:00.0 2:18.8 View workout
03/01/21 4,830m 13:05.0 2:42.5 View workout
02/27/21 22,398m 1:00:00.0 2:40.7 View workout
02/26/21 4,827m 13:00.0 2:41.5 View workout
02/25/21 16,798m 45:00.0 2:40.7 View workout
02/23/21 4,830m 13:14.0 2:44.3 View workout
02/22/21 8,000m 38:39.1 2:24.9 View workout
02/20/21 13,439m 36:00.0 2:40.7 View workout
02/19/21 4,825m 13:05.0 2:42.6 View workout