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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
02/18/21 11,200m 30:00.0 2:40.7 View workout
02/17/21 4,827m 13:15.0 2:44.6 View workout
02/16/21 8,000m 38:03.3 2:22.7 View workout
02/14/21 13,065m 35:00.0 2:40.7 View workout
02/13/21 6,444m 30:00.0 2:19.6 View workout
02/13/21 11,200m 30:00.0 2:40.7 View workout
02/11/21 8,000m 37:58.9 2:22.4 View workout
02/10/21 4,822m 13:08.0 2:43.4 View workout
02/08/21 4,827m 13:00.0 2:41.5 View workout
02/07/21 17,159m 46:00.0 2:40.8 View workout
02/06/21 8,050m 38:57.1 2:25.1 View workout
02/04/21 6,445m 30:00.0 2:19.6 View workout
02/03/21 4,827m 13:08.0 2:43.2 View workout
02/02/21 11,200m 30:00.0 2:40.7 View workout
02/01/21 10,000m 46:25.6 2:19.2 View workout
01/31/21 16,800m 45:00.0 2:40.7 View workout
01/29/21 10,000m 46:44.0 2:20.2 View workout
01/27/21 16,800m 45:00.0 2:40.7 View workout
01/26/21 6,484m 30:00.0 2:18.8 View workout
01/23/21 22,400m 1:00:00.0 2:40.7 View workout