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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
12/10/20 11,946m 32:00.0 2:40.7 View workout
12/07/20 4,827m 13:10.0 2:43.6 View workout
12/05/20 10,000m 46:54.5 2:20.7 View workout
12/04/20 4,827m 13:13.0 2:44.2 View workout
12/03/20 4,827m 13:04.0 2:42.4 View workout
12/02/20 4,827m 13:20.0 2:45.7 View workout
12/01/20 6,311m 30:00.0 2:22.6 View workout
12/01/20 11,200m 30:00.0 2:40.7 View workout
11/30/20 4,827m 13:12.0 2:44.0 View workout
11/29/20 6,510m 30:00.0 2:18.2 View workout
11/28/20 6,332m 30:00.0 2:22.1 View workout
11/27/20 11,200m 30:00.0 2:40.7 View workout
11/26/20 6,575m 30:00.0 2:16.8 View workout
11/25/20 13,070m 35:00.0 2:40.6 View workout
11/24/20 4,827m 13:07.0 2:43.0 View workout
11/23/20 4,827m 13:10.0 2:43.6 View workout
11/21/20 6,412m 30:00.0 2:20.3 View workout
11/21/20 11,200m 30:00.0 2:40.7 View workout
11/18/20 4,827m 13:00.0 2:41.5 View workout
11/18/20 4,827m 13:04.0 2:42.4 View workout