Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/20 |
14,187m |
38:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
10/13/20 |
6,435m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/13/20 |
11,500m |
30:00.0 |
2:36.5 |
BikeErg |
|
View workout
|
10/11/20 |
6,485m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/11/20 |
98m |
1:01.2 |
5:12.2 |
RowErg |
Hwt |
View workout
|
10/10/20 |
13,680m |
36:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
10/06/20 |
6,493m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/06/20 |
11,500m |
30:00.0 |
2:36.5 |
BikeErg |
|
View workout
|
10/05/20 |
12,806m |
34:00.0 |
2:39.3 |
BikeErg |
|
View workout
|
10/02/20 |
11,555m |
30:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
10/01/20 |
10,000m |
47:35.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/29/20 |
13,533m |
35:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
09/27/20 |
23,721m |
1:00:00.0 |
2:31.7 |
BikeErg |
|
View workout
|
09/26/20 |
10,000m |
47:13.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/25/20 |
16,520m |
42:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
09/23/20 |
6,249m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/23/20 |
13,373m |
34:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
09/21/20 |
14,040m |
36:00.0 |
2:33.8 |
BikeErg |
|
View workout
|
09/20/20 |
8,000m |
37:55.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/19/20 |
13,650m |
35:00.0 |
2:33.8 |
BikeErg |
|
View workout
|