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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
01/04/21 4,827m 13:15.0 2:44.6 View workout
01/03/21 10,000m 47:03.3 2:21.1 View workout
01/01/21 10,000m 47:38.1 2:22.9 View workout
12/30/20 4,827m 13:10.0 2:43.6 View workout
12/29/20 22,400m 1:00:00.0 2:40.7 View workout
12/28/20 6,351m 30:00.0 2:21.7 View workout
12/27/20 16,800m 45:00.0 2:40.7 View workout
12/26/20 4,825m 13:08.0 2:43.3 View workout
12/24/20 6,500m 30:00.0 2:18.4 View workout
12/23/20 4,830m 13:22.0 2:46.0 View workout
12/22/20 16,500m 45:00.0 2:43.6 View workout
12/21/20 4,827m 13:15.0 2:44.6 View workout
12/20/20 6,425m 30:00.0 2:20.0 View workout
12/19/20 4,822m 13:10.0 2:43.8 View workout
12/18/20 4,833m 13:17.0 2:44.9 View workout
12/17/20 4,840m 13:40.0 2:49.4 View workout
12/15/20 4,827m 13:04.0 2:42.4 View workout
12/14/20 4,827m 13:20.0 2:45.7 View workout
12/12/20 6,535m 30:00.0 2:17.7 View workout
12/11/20 4,827m 13:14.0 2:44.4 View workout