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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
01/12/24 16,705m 35:00.0 2:05.7 View workout
01/11/24 6,315m 30:00.0 2:22.5 View workout
01/11/24 4,490m 10:00.0 2:13.6 View workout
01/09/24 15,288m 30:00.0 1:57.7 View workout
01/08/24 6,311m 30:00.0 2:22.6 View workout
01/06/24 13,308m 30:00.0 2:15.2 View workout
01/05/24 14,403m 30:00.0 2:04.9 View workout
01/02/24 20,840m 40:00.0 1:55.1 View workout
12/29/23 7,000m 33:18.3 2:22.7 View workout
12/28/23 19,489m 36:00.0 1:50.8 View workout
12/20/23 15,385m 35:00.0 2:16.4 View workout
12/16/23 6,368m 30:00.0 2:21.3 View workout
12/16/23 7,741m 15:00.0 1:56.2 View workout
12/13/23 7,000m 33:04.5 2:21.7 View workout
12/12/23 22,852m 50:00.0 2:11.2 View workout
12/11/23 6,177m 30:00.0 2:25.7 View workout
12/08/23 24,783m 50:00.0 2:01.0 View workout
12/07/23 23,335m 45:00.0 1:55.7 View workout
12/05/23 6,322m 30:00.0 2:22.3 View workout
12/04/23 16,801m 35:00.0 2:04.9 View workout