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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
06/29/23 65,225m 2:45:00.0 2:31.7 View workout
06/28/23 26,425m 50:00.0 1:53.5 View workout
06/27/23 63,149m 2:46:00.0 2:37.7 View workout
06/26/23 4,220m 20:00.0 2:22.1 View workout
06/26/23 18,941m 35:00.0 1:50.8 View workout
06/25/23 33,071m 1:05:00.0 1:57.9 View workout
06/24/23 7,000m 34:18.6 2:27.0 View workout
06/23/23 25,169m 50:00.0 1:59.1 View workout
06/22/23 17,252m 35:00.0 2:01.7 View workout
06/20/23 26,924m 50:00.0 1:51.4 View workout
06/14/23 23,979m 45:00.0 1:52.5 View workout
06/13/23 21,162m 40:00.0 1:53.4 View workout
06/08/23 17,413m 35:00.0 2:00.5 View workout
06/06/23 9,110m 45:00.0 2:28.1 View workout
06/05/23 49,888m 2:31:00.0 3:01.6 View workout
06/04/23 25,797m 50:00.0 1:56.2 View workout
06/02/23 6,128m 30:00.0 2:26.8 View workout
06/02/23 22,820m 1:01:00.0 2:40.3 View workout
06/01/23 65,466m 2:46:00.0 2:32.1 View workout
05/31/23 6,251m 30:00.0 2:23.9 View workout