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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
05/31/23 15,852m 30:00.0 1:53.5 View workout
05/29/23 82,557m 3:30:00.0 2:32.6 View workout
05/22/23 65,708m 2:44:00.0 2:29.7 View workout
05/20/23 6,084m 30:00.0 2:27.9 View workout
05/20/23 23,270m 1:02:00.0 2:39.8 View workout
05/18/23 63,085m 2:43:00.0 2:35.0 View workout
05/17/23 6,173m 30:00.0 2:25.7 View workout
05/16/23 63,294m 2:44:00.0 2:35.4 View workout
05/15/23 17,992m 35:00.0 1:56.7 View workout
05/10/23 23,608m 45:00.0 1:54.3 View workout
05/09/23 6,054m 30:00.0 2:28.6 View workout
05/08/23 23,689m 45:00.0 1:53.9 View workout
04/22/23 73,384m 3:02:31.0 2:29.2 View workout
04/21/23 136,356m 5:25:38.0 2:23.2 View workout
04/20/23 122,709m 5:25:45.0 2:39.2 View workout
04/19/23 125,638m 5:25:53.0 2:35.6 View workout
04/17/23 127,617m 5:18:55.0 2:29.9 View workout
04/16/23 139,172m 5:46:23.0 2:29.3 View workout
04/15/23 76,039m 3:28:41.0 2:44.6 View workout
04/14/23 145,481m 6:00:42.0 2:28.7 View workout