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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
04/11/23 117,672m 5:44:54.0 2:55.8 View workout
04/10/23 140,073m 6:14:57.0 2:40.6 View workout
04/09/23 127,103m 5:24:40.0 2:33.2 View workout
04/08/23 147,685m 5:56:19.0 2:24.7 View workout
04/07/23 125,638m 5:32:19.0 2:38.7 View workout
04/06/23 36,370m 1:46:17.0 2:55.3 View workout
04/05/23 112,796m 5:30:57.0 2:56.0 View workout
04/04/23 95,625m 4:53:12.0 3:03.9 View workout
04/02/23 112,957m 5:05:57.0 2:42.5 View workout
04/01/23 110,382m 5:12:09.0 2:49.6 View workout
03/31/23 81,656m 4:47:39.0 3:31.3 View workout
03/30/23 110,124m 5:13:47.0 2:50.9 View workout
03/29/23 112,472m 5:55:17.0 3:09.5 View workout
03/26/23 129,275m 4:45:10.0 2:12.3 View workout
03/25/23 144,998m 5:46:23.0 2:23.3 View workout
03/24/23 119,764m 4:29:16.0 2:14.8 View workout
03/23/23 181,159m 6:38:45.0 2:12.0 View workout
03/22/23 83,362m 3:56:49.0 2:50.4 View workout
03/20/23 170,585m 5:51:57.0 2:03.7 View workout
03/19/23 49,245m 3:18:45.0 4:02.1 View workout